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Honey Butter BBQ Chicken Rice
Nothing hits harder after a long day than sweet honey BBQ chicken over rice. Would you add extra sauce or keep it simple?
Ingredients:
2 cups cooked rice
2 cups shredded chicken
BBQ sauce
2 tbsp honey
1 tbsp butter
Directions:
Heat chicken with BBQ sauce.
Stir in honey and butter until glazed.
Serve over rice.
Staying Safe in the Heat this Summer
With this South Georgia humidity and heat, you can never get too much education on this topic! Extreme heat is defined as summertime temperatures that are much hotter and/or humid than average. Because some places are hotter than others, this depends on what’s considered average for a particular location at that time of year. Humid and muggy conditions can make it seem hotter than it really is. Heat-related illnesses, like heat exhaustion or heat stroke, happen when the body is not able to properly cool itself. While the body normally cools itself by sweating, during extreme heat, this might not be enough. In these cases, a person’s body temperature rises faster than it can cool itself down. This can cause damage to the brain and other vital organs. Some factors that might increase your risk of developing a heat-related illness include High levels of humidity, Obesity, Fever, Dehydration, Prescription drug use, Heart disease, Mental illness, Poor circulation, Sunburn and Alcohol use. Older adults, the very young, and people with mental illness and chronic diseases are at highest risk. However, even young, healthy people can be affected if they participate in strenuous physical activities during hot weather. Summertime activity, whether on the playing field or the construction site, must be balanced with actions that help the body cool itself to prevent heat-related illness. Use this website to learn more on how to stay safe in the heat this summer, including how to prevent, recognize, and cope with heat-related illness. Stay safe this hot summer.
Do You Really Know Your Bell Peppers?
This is more like one of those “did you know moments”? I was recently looking at a Pampered Chef book on a Facebook Pampered Chef Party and saw this life hack that we all need to know but I surely did not know this. I bet my grandmother did, but I did not. Want to know what it is? Sure thing. Before buying a bell pepper, flip it over. The ones with four bumps are females. These are full of seeds but sweeter and better for eating raw. The ones with three bumps are male which are better for cooking. Now when you are shopping for the perfect bell pepper, decide if you plan to eat it raw or cooked. I will watch this now because I absolutely love bell peppers and I love them raw, just wash them, slice them and eat them up! The Martin News hopes everyone is enjoying the Summer and enjoying your fresh fruits and vegetables that Summer has to offer.
Bicycle Safety Traffic Laws Keeping Cyclists Safe
Beginning last July, a new bicycle safety traffic law went into effect in Georgia. When passing a bicyclist, a driver must move over into the adjacent lane if it is safe and legal to do so. If unable to move over, the driver must slow down to a speed that is either ten miles below the posted speed limit or 25mph, whichever is higher. As currently required by law, drivers must also allow at least 3 feet of room between their vehicle and a bicyclist when passing
Every bike ride begins with putting on a helmet. But it’s equally important that you ensure a proper fit so your helmet can best protect you. Size can vary between manufacturers. Follow the steps to fit a helmet properly. It may take time to ensure a proper helmet fit, but your life is worth it. It’s usually easier to look in the mirror or have someone else adjust the straps. For the most comprehensive list of helmet sizes according to manufacturers, go the Bicycle Helmet Safety Institute (BHSI) website.
Safety Rules For Bicycling
· Ride a bike that fits you—if it’s too big, it’s harder to control the bike
· Ride a bike that works—it really doesn’t matter how well you ride if the brakes don’t work
· Wear equipment to protect you and make you more visible to others, like a bike helmet, bright clothing (during the day), reflective gear, and a white front light and red rear light and reflectors on your bike
(at night, or when visibility is poor)
· Ride one per seat, with both hands on the handlebars, unless signaling a turn
· Carry all items in a backpack or strapped to the back of the bike
· Tuck and tie your shoe laces and pant legs so they don’t get caught in your bike chain
· Plan your route - if driving as a vehicle on the road, choose routes with less traffic and slower speeds.
Your safest route may be away from traffic altogether, in a bike lane or on a bike path
A Day at the Beach
A trip to the beach can be a fun, relaxing way to spend your summer vacation. Included are some tips to keep your beach trip safe. Obey the signs. Warning flags come in different colors and have different meanings depending on which state you are in. Green flags usually indicate ideal swimming conditions while red flags usually indicate strong current and rough surf. If swimming is permitted during red flag conditions, it is best to swim near a lifeguard station for additional safety. Be prepared for ocean swimming. Ocean swimming is much different than swimming in a pool. There are strong waves, marine life, an uneven ocean floor, and possible sharp shells or rocks. Rip currents often form near piers and therefore swimming near them is not recommended. If you find yourself stuck in a rip current, it is important to swim parallel to the shoreline. Once you are out of the current, turn and swim towards the beach. It is best not to swim alone. If you are just beginning to swim, a life jacket should be worn for added safety. Pack the necessities. The beach gets hot in the summer. It is important to stay hydrated and cool. Some beach necessities include water, a beach umbrella or hat, sandals, sunglasses, sunscreen, a towel and a chair. Heat stroke or exhaustion can occur from too much sun exposure. If you have nausea, dizziness, headache, fatigue, or feel uncomfortable in any way, seek shade and drink water to cool down your body temperature. If symptoms persist, see a medical professional as soon as possible. Be aware of the weather. Check the weather before planning a day at the beach and pay attention to the weather while you are at the beach. Storms can roll in quickly. Thunderstorms with lightening do not mix well with open beach spaces and ocean water. If you are at the beach when a storm comes in, exit the water immediately and seek shelter until the storm passes. Share your day at the beach with your pets. Some beaches allow pets on the beach during certain seasons and some allow them all year long. If pets are allowed on the beach you are visiting, follow the rules allowed by the beach and be sure to clean up afterwards. Bring water to keep your pet hydrated and safe. Following these tips will help to ensure that you have a fun and safe day at the beach! For more information on beach safety, visit www.coastalchange.org.
Blueberries are everywhere this time of year.
Ingredients:
1 can biscuits
1 cup blueberries
4 oz cream cheese
2 eggs
Directions:
Place biscuit pieces in a baking dish.
Add blueberries and cream cheese cubes.
Pour beaten eggs over top.
Bake until golden.
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Destiny Fitness
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